{"id":2922,"date":"2013-12-26T09:58:51","date_gmt":"2013-12-26T15:58:51","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2922"},"modified":"2013-12-26T09:58:51","modified_gmt":"2013-12-26T15:58:51","slug":"fight-gone-bad","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2922","title":{"rendered":"Fight Gone Bad!"},"content":{"rendered":"<p>Three rounds of:<br \/>\nWallball, 20 pound ball, 10 ft target (Reps)<br \/>\nSumo deadlift high-pull, 75 pounds (Reps)<br \/>\nBox Jump, 20&#8243; box (Reps)<br \/>\nPush press, 75 pounds (Reps)<br \/>\nRow (Calories)<\/p>\n<p>In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of &#8220;rotate&#8221;, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.<\/p>\n<p>Add your points and post them to comments.<\/p>\n<div id=\"iLikeThis-2922\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2922);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20&#8243; box (Reps) Push press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2922","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2922"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2922\/revisions"}],"predecessor-version":[{"id":2923,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2922\/revisions\/2923"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}