{"id":2916,"date":"2013-12-17T16:03:58","date_gmt":"2013-12-17T22:03:58","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2916"},"modified":"2013-12-17T16:09:18","modified_gmt":"2013-12-17T22:09:18","slug":"dec-16","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2916","title":{"rendered":"Dec. 16"},"content":{"rendered":"<p>Tabata of:<\/p>\n<p>Thrusters<\/p>\n<p>Pull-ups<\/p>\n<p>&nbsp;<\/p>\n<p>The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.<\/p>\n<p>Post least number of reps performed in any of the intervals<\/p>\n<div id=\"iLikeThis-2916\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2916);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Tabata of: Thrusters Pull-ups &nbsp; The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post least number of reps performed in any of the intervals 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[34,64],"class_list":["post-2916","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-pull-up","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2916"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2916\/revisions"}],"predecessor-version":[{"id":2918,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2916\/revisions\/2918"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}