{"id":2914,"date":"2013-12-16T18:52:21","date_gmt":"2013-12-17T00:52:21","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2914"},"modified":"2013-12-16T18:52:21","modified_gmt":"2013-12-17T00:52:21","slug":"gymnastics-mash-up","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2914","title":{"rendered":"Gymnastics Mash-up"},"content":{"rendered":"<p>AMRAP in 20 mins of:<br \/>\nHandstand hold, 30 secs<br \/>\nSquat hold, 30 secs<br \/>\nL-sit hold, 30 secs<br \/>\nChin-over-bar hold, 30 secs<\/p>\n<div id=\"iLikeThis-2914\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2914);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 20 mins of: Handstand hold, 30 secs Squat hold, 30 secs L-sit hold, 30 secs Chin-over-bar hold, 30 secs 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2914","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2914"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2914\/revisions"}],"predecessor-version":[{"id":2915,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2914\/revisions\/2915"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}