{"id":2911,"date":"2013-12-16T18:35:05","date_gmt":"2013-12-17T00:35:05","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2911"},"modified":"2013-12-16T18:35:05","modified_gmt":"2013-12-17T00:35:05","slug":"p-e-dec-16-team-wod-all-square","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2911","title":{"rendered":"P.E. Dec. 16 | Team WOD: All Square"},"content":{"rendered":"<p>In teams of four \u2026<br \/>\n3 or 4 rounds for time:<br \/>\n7 kettlebell swings<br \/>\n7 medball cleans<br \/>\n7 thrusters<br \/>\n7 push-ups<br \/>\nEach team member performs each exercise and then rotates to the next, doing all four each round \u2026 followed by \u2026<br \/>\nWhole team runs width of soccer field and back with kettlebell, medball and barbell (2 people carrying barbell together).<\/p>\n<div id=\"iLikeThis-2911\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(2911);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In teams of four \u2026 3 or 4 rounds for time: 7 kettlebell swings 7 medball cleans 7 thrusters 7 push-ups Each team member performs each exercise and then rotates to the next, doing all four each round \u2026 followed by \u2026 Whole team runs width of soccer field and back with kettlebell, medball and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-2911","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2911"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2911\/revisions"}],"predecessor-version":[{"id":2913,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2911\/revisions\/2913"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}