{"id":2907,"date":"2013-12-15T10:07:47","date_gmt":"2013-12-15T16:07:47","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2907"},"modified":"2013-12-15T10:10:36","modified_gmt":"2013-12-15T16:10:36","slug":"heavy-light-couplet","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2907","title":{"rendered":"Couplet"},"content":{"rendered":"<p>3 RFT:<br \/>\n10 deadlift, 275 lb<br \/>\n50 double-unders<\/p>\n<div id=\"iLikeThis-2907\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2907);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 10 deadlift, 275 lb 50 double-unders 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2907","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2907"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2907\/revisions"}],"predecessor-version":[{"id":2909,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2907\/revisions\/2909"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}