{"id":2902,"date":"2013-12-12T13:12:55","date_gmt":"2013-12-12T19:12:55","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2902"},"modified":"2013-12-12T13:13:21","modified_gmt":"2013-12-12T19:13:21","slug":"jerusalem-9","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2902","title":{"rendered":"Jerusalem 9"},"content":{"rendered":"<p>For time:<\/p>\n<p>50 Box Jumps<br \/>\n50 Jumping Pull-ups<br \/>\n50 KB Swings<br \/>\nWalking Lunges, 50 Steps<br \/>\n50 Knees to Elbows<br \/>\n50 Push Press, Empty Bar<br \/>\n50 Back Extensions<br \/>\n50 Wallball<br \/>\n50 Burpees<br \/>\n50 Double Unders<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-2902\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2902);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 50 Box Jumps 50 Jumping Pull-ups 50 KB Swings Walking Lunges, 50 Steps 50 Knees to Elbows 50 Push Press, Empty Bar 50 Back Extensions 50 Wallball 50 Burpees 50 Double Unders &nbsp; 2 I did this!<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2902","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2902"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2902\/revisions"}],"predecessor-version":[{"id":2904,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2902\/revisions\/2904"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}