{"id":29,"date":"2012-03-03T22:55:42","date_gmt":"2012-03-04T04:55:42","guid":{"rendered":"http:\/\/abundantlifeac.wordpress.com\/?p=29"},"modified":"2012-03-03T23:12:52","modified_gmt":"2012-03-04T05:12:52","slug":"running-intervals","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=29","title":{"rendered":"Running intervals"},"content":{"rendered":"<p>Max effort, for total distance:<br \/>\nRun 5 minutes<br \/>\nRest 2.5 minutes<br \/>\nRun 6 minutes<br \/>\nRest 3 minutes<br \/>\nRun 7 minutes<\/p>\n<p>Map your distance on <a href=\"http:\/\/runningmap.com\" target=\"_blank\">runningmap.com<\/a>. Post total distance to comments.<\/p>\n<div id=\"iLikeThis-29\" class=\"iLikeThis\"><span class=\"counter\">10 <a onclick=\"likeThis(29);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Max effort, for total distance: Run 5 minutes Rest 2.5 minutes Run 6 minutes Rest 3 minutes Run 7 minutes Map your distance on runningmap.com. Post total distance to comments. 10 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,22],"tags":[19],"class_list":["post-29","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-tough-mud","tag-run"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/29\/revisions"}],"predecessor-version":[{"id":713,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/29\/revisions\/713"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}