{"id":2896,"date":"2013-12-12T11:25:50","date_gmt":"2013-12-12T17:25:50","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2896"},"modified":"2013-12-12T11:29:38","modified_gmt":"2013-12-12T17:29:38","slug":"dec-10-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2896","title":{"rendered":"Dec. 10"},"content":{"rendered":"

As many muscle-ups in 8 minutes,<\/p>\n

BUT, complete the following first:<\/p>\n

4 rounds:<\/p>\n

12 shoulder to overhead (115\/65)<\/p>\n

50 double-unders or singles<\/p>\n

 <\/p>\n

Post number of completed muscle-ups to comments<\/p>\n

 <\/p>\n

1 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

As many muscle-ups in 8 minutes, BUT, complete the following first: 4 rounds: 12 shoulder to overhead (115\/65) 50 double-unders or singles   Post number of completed muscle-ups to comments   1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[28,32,257],"class_list":["post-2896","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-double-under","tag-muscle-up","tag-shoulder-to-overhead"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2896"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2896\/revisions"}],"predecessor-version":[{"id":2898,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2896\/revisions\/2898"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}