{"id":2891,"date":"2013-12-11T18:24:03","date_gmt":"2013-12-12T00:24:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2891"},"modified":"2013-12-11T18:24:03","modified_gmt":"2013-12-12T00:24:03","slug":"p-e-men-take-your-pick","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2891","title":{"rendered":"P.E. Men | Take Your Pick"},"content":{"rendered":"<p><strong>WOD 1:<\/strong><br \/>\n5 RFT:<br \/>\n5 Deadlifts, 275 lbs<br \/>\n12 Bar-facing burpees<\/p>\n<p><strong>WOD 2:<\/strong><br \/>\n21-15-9:<br \/>\nBurpee pull-up<br \/>\nMedball clean, 20lb<\/p>\n<p><strong>WOD 3:<br \/>\n<\/strong>5 RFT:<br \/>\n5 of hard skill<br \/>\n10 of moderate skill<br \/>\n15 squats<\/p>\n<div id=\"iLikeThis-2891\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(2891);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>WOD 1: 5 RFT: 5 Deadlifts, 275 lbs 12 Bar-facing burpees WOD 2: 21-15-9: Burpee pull-up Medball clean, 20lb WOD 3: 5 RFT: 5 of hard skill 10 of moderate skill 15 squats 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2891","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2891"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2891\/revisions"}],"predecessor-version":[{"id":2892,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2891\/revisions\/2892"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}