{"id":289,"date":"2012-01-19T22:52:46","date_gmt":"2012-01-20T04:52:46","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=289"},"modified":"2012-01-22T17:43:45","modified_gmt":"2012-01-22T23:43:45","slug":"chad","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=289","title":{"rendered":"Chad"},"content":{"rendered":"<p>For time:<\/p>\n<p>400m Run<br \/>\n25 Deadlifts<br \/>\n400m Run<br \/>\n25 Thrusters<br \/>\n400m Run<br \/>\n25 Front squat<br \/>\n400m Run<br \/>\n25 Push press<br \/>\n400m Run<\/p>\n<div id=\"iLikeThis-289\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(289);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 400m Run 25 Deadlifts 400m Run 25 Thrusters 400m Run 25 Front squat 400m Run 25 Push press 400m Run 1 I did this!<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[23,27,50,51,64],"class_list":["post-289","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-400m-run","tag-deadlift","tag-front-squat","tag-push-press","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=289"}],"version-history":[{"count":7,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/289\/revisions"}],"predecessor-version":[{"id":297,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/289\/revisions\/297"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}