{"id":2889,"date":"2013-12-11T18:20:20","date_gmt":"2013-12-12T00:20:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2889"},"modified":"2013-12-11T18:20:20","modified_gmt":"2013-12-12T00:20:20","slug":"p-e-women-dec-11-team-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2889","title":{"rendered":"P.E. Women Dec. 11 | Team WOD"},"content":{"rendered":"<p>Teams of 4, six rounds. Each round starts with everyone completing one action:<br \/>\n1) Walking lunges, width of gym and back<br \/>\n2) Broad jumps, same distance<br \/>\n3) Wheelbarrow race, 2x width of gym and back<br \/>\n4) Piggyback ride, same distance<br \/>\n5) Suicides, 3x width of gym and back<br \/>\n6) Ditto<\/p>\n<p>Each round, each team goes to one of these stations:<br \/>\n\u2022 6 rope climbs (5 ground-to-stand = 1)<br \/>\n\u2022 30 dips (band assisted = \u00bd)<br \/>\n\u2022 30 front squats, 65lb<br \/>\n\u2022 40 ghd sit-ups<br \/>\n\u2022 30 pull-ups (band assisted = \u00bd)<br \/>\n\u2022 30 wallballs, 20lbs, 8\u2032 target<br \/>\nFirst one to finish opening action starts work. The rest get in line as they return. One person works at a time. You can\u2019t work again until everyone has gone through. First team to finish gets 6 points; second team gets 5; on down to the last team, which gets 1. Wait until all teams are done before starting the next round. Team with most points after six events wins.<\/p>\n<div id=\"iLikeThis-2889\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(2889);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Teams of 4, six rounds. Each round starts with everyone completing one action: 1) Walking lunges, width of gym and back 2) Broad jumps, same distance 3) Wheelbarrow race, 2x width of gym and back 4) Piggyback ride, same distance 5) Suicides, 3x width of gym and back 6) Ditto Each round, each team goes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2889","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2889"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2889\/revisions"}],"predecessor-version":[{"id":2890,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2889\/revisions\/2890"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}