{"id":2887,"date":"2013-12-10T08:35:17","date_gmt":"2013-12-10T14:35:17","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2887"},"modified":"2013-12-10T08:35:17","modified_gmt":"2013-12-10T14:35:17","slug":"dec-9","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2887","title":{"rendered":"Dec. 9"},"content":{"rendered":"<p>12 minute AMRAP:<\/p>\n<p>5 thrusters (95\/45)<\/p>\n<p>7 hang cleans (95\/45)<\/p>\n<p>10 sumo deadlift high-pull (95\/45)<\/p>\n<div id=\"iLikeThis-2887\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2887);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>12 minute AMRAP: 5 thrusters (95\/45) 7 hang cleans (95\/45) 10 sumo deadlift high-pull (95\/45) 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[207,72,64],"class_list":["post-2887","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-hang-clean","tag-sumo-deadlift-high-pull","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2887"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2887\/revisions"}],"predecessor-version":[{"id":2888,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2887\/revisions\/2888"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}