{"id":2875,"date":"2013-12-06T06:57:41","date_gmt":"2013-12-06T12:57:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2875"},"modified":"2013-12-06T06:58:07","modified_gmt":"2013-12-06T12:58:07","slug":"jerusalem-7-short-one","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2875","title":{"rendered":"Jerusalem 7 | Short one"},"content":{"rendered":"<p>30 sec plank<br \/>\n10 burpees<br \/>\n45 sec plank<br \/>\n20 mountain climbers<br \/>\n60 sec plank<br \/>\n20 sit-ups<br \/>\n45 sec plank<br \/>\n10 burpees<br \/>\n30 sec plank<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-2875\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2875);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>30 sec plank 10 burpees 45 sec plank 20 mountain climbers 60 sec plank 20 sit-ups 45 sec plank 10 burpees 30 sec plank &nbsp; &nbsp; 3 I did this!<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2875","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2875"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2875\/revisions"}],"predecessor-version":[{"id":2877,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2875\/revisions\/2877"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}