{"id":2871,"date":"2013-12-04T21:27:26","date_gmt":"2013-12-05T03:27:26","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2871"},"modified":"2013-12-04T21:33:52","modified_gmt":"2013-12-05T03:33:52","slug":"p-e-men-dec-4-hero-day","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2871","title":{"rendered":"P.E. Men Dec. 4 | Hero Day!"},"content":{"rendered":"<p><strong>Murph:<\/strong><br \/>\n1 mile run &#8230; then<br \/>\n100 pull ups; 200 push ups; 300 squats (partition as you see fit) &#8230; then<br \/>\n1 mile run<\/p>\n<p>or &#8230;<\/p>\n<p><strong>Abbate:<\/strong><br \/>\n1 mile run<br \/>\n21 clean and jerks, 155 lb<br \/>\n800m run<br \/>\n21 clean and jerks, 155 lb<br \/>\n1 mile run<\/p>\n<p>or &#8230;<\/p>\n<p><strong>Jerry:<br \/>\n<\/strong>1 mile run<br \/>\nRow 2K<br \/>\n1 mile run<\/p>\n<div id=\"iLikeThis-2871\" class=\"iLikeThis\"><span class=\"counter\">8 <a onclick=\"likeThis(2871);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Murph: 1 mile run &#8230; then 100 pull ups; 200 push ups; 300 squats (partition as you see fit) &#8230; then 1 mile run or &#8230; Abbate: 1 mile run 21 clean and jerks, 155 lb 800m run 21 clean and jerks, 155 lb 1 mile run or &#8230; Jerry: 1 mile run Row 2K [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2871","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2871"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2871\/revisions"}],"predecessor-version":[{"id":2873,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2871\/revisions\/2873"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}