{"id":2857,"date":"2013-11-28T14:07:21","date_gmt":"2013-11-28T20:07:21","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2857"},"modified":"2013-11-28T14:07:21","modified_gmt":"2013-11-28T20:07:21","slug":"beast-12","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2857","title":{"rendered":"Beast 12"},"content":{"rendered":"<p>For time:<br \/>\n25 Walking Lunges<br \/>\n20 Pull-ups<br \/>\n50 Box Jumps, 20 in<br \/>\n20 Double Unders<br \/>\n25 Ring Dips<br \/>\n20 Knees To Elbows<br \/>\n30 Kettlebell Swings, 2\/1.5 pood<br \/>\n30 Sit-ups<br \/>\n20 Dumbbell Hang Squat Cleans, 35\/25 lbs<br \/>\n25 Back Extensions<br \/>\n30 Wall Balls, 20\/14 lbs<br \/>\n3 Rope Climbs, 15 ft<\/p>\n<div id=\"iLikeThis-2857\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2857);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 in 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings, 2\/1.5 pood 30 Sit-ups 20 Dumbbell Hang Squat Cleans, 35\/25 lbs 25 Back Extensions 30 Wall Balls, 20\/14 lbs 3 Rope Climbs, 15 ft 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2857","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2857"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2857\/revisions"}],"predecessor-version":[{"id":2858,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2857\/revisions\/2858"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}