{"id":2852,"date":"2013-11-25T17:55:19","date_gmt":"2013-11-25T23:55:19","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2852"},"modified":"2013-11-25T17:55:19","modified_gmt":"2013-11-25T23:55:19","slug":"p-e-men-nov-25-power-cleans","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2852","title":{"rendered":"P.E. Men Nov. 25 | Power cleans"},"content":{"rendered":"<p>Power clean: 5-5-3-3-1-1<\/p>\n<p>Also:<br \/>\n100m row, for time<br \/>\n250m row, for time<\/p>\n<div id=\"iLikeThis-2852\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(2852);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Power clean: 5-5-3-3-1-1 Also: 100m row, for time 250m row, for time 7 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2852","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2852"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2852\/revisions"}],"predecessor-version":[{"id":2853,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2852\/revisions\/2853"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}