{"id":2850,"date":"2013-11-25T17:53:38","date_gmt":"2013-11-25T23:53:38","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2850"},"modified":"2013-11-25T17:55:45","modified_gmt":"2013-11-25T23:55:45","slug":"p-e-women-nov-25-double-alternating-tabata","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2850","title":{"rendered":"P.E. Women Nov. 25 | Double Alternating Tabata"},"content":{"rendered":"<p>Double alternating tabata of:<\/p>\n<p>Choose one: power clean, kettlebell snatch or kettlebell swing &#8230; and<br \/>\nChoose one: knees-to-elbows, back extension or burpee<\/p>\n<p>Score is the total of the lowest number of reps in a single round for each exercise<\/p>\n<p>&nbsp;<\/p>\n<p>Also:<br \/>\n100m row, for time<br \/>\n250m row, for time<\/p>\n<div id=\"iLikeThis-2850\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(2850);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Double alternating tabata of: Choose one: power clean, kettlebell snatch or kettlebell swing &#8230; and Choose one: knees-to-elbows, back extension or burpee Score is the total of the lowest number of reps in a single round for each exercise &nbsp; Also: 100m row, for time 250m row, for time 6 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2850","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2850"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2850\/revisions"}],"predecessor-version":[{"id":2854,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2850\/revisions\/2854"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}