{"id":2848,"date":"2013-11-24T11:11:03","date_gmt":"2013-11-24T17:11:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2848"},"modified":"2013-11-24T11:11:03","modified_gmt":"2013-11-24T17:11:03","slug":"jerusalem-6","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2848","title":{"rendered":"Jerusalem 6"},"content":{"rendered":"<p>For time:<\/p>\n<p>45 Double Unders<br \/>\n45 Power Cleans (70% of max)<br \/>\n45 Ring Dips<br \/>\n45 Double Unders<\/p>\n<div id=\"iLikeThis-2848\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2848);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 45 Double Unders 45 Power Cleans (70% of max) 45 Ring Dips 45 Double Unders 1 I did this!<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2848","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2848"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2848\/revisions"}],"predecessor-version":[{"id":2849,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2848\/revisions\/2849"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}