{"id":2844,"date":"2013-11-22T13:22:43","date_gmt":"2013-11-22T19:22:43","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2844"},"modified":"2013-11-22T13:22:43","modified_gmt":"2013-11-22T19:22:43","slug":"100-ghds-with-interruptions","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2844","title":{"rendered":"100 GHDs with interruptions"},"content":{"rendered":"<p>100 GHD sit-ups<br \/>\nEvery minute on the minute (starting at :00), do:<br \/>\n3 hang squat cleans, 135lb<\/p>\n<div id=\"iLikeThis-2844\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2844);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>100 GHD sit-ups Every minute on the minute (starting at :00), do: 3 hang squat cleans, 135lb 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2844","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2844"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2844\/revisions"}],"predecessor-version":[{"id":2845,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2844\/revisions\/2845"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}