{"id":2841,"date":"2013-11-21T14:21:20","date_gmt":"2013-11-21T20:21:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2841"},"modified":"2013-12-01T11:04:10","modified_gmt":"2013-12-01T17:04:10","slug":"jerusalem-5","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2841","title":{"rendered":"Jerusalem 5 | &#8220;Nate&#8221;"},"content":{"rendered":"<p>AMRAP in 20 minutes:<\/p>\n<p>2 muscle ups<br \/>\n4 HSPU<br \/>\n8 KB swings<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-2841\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2841);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 20 minutes: 2 muscle ups 4 HSPU 8 KB swings &nbsp; 3 I did this!<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2841","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2841"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2841\/revisions"}],"predecessor-version":[{"id":2859,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2841\/revisions\/2859"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}