{"id":2834,"date":"2013-11-19T16:37:11","date_gmt":"2013-11-19T22:37:11","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2834"},"modified":"2013-11-19T16:37:11","modified_gmt":"2013-11-19T22:37:11","slug":"nov-19-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2834","title":{"rendered":"Nov. 19"},"content":{"rendered":"<p>50 overhead lunges (45\/25 lbs plate)<\/p>\n<p>40 pull-ups<\/p>\n<p>30 box jumps<\/p>\n<p>20 burpees<\/p>\n<p>10 snatches (95\/45)<\/p>\n<div id=\"iLikeThis-2834\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2834);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>50 overhead lunges (45\/25 lbs plate) 40 pull-ups 30 box jumps 20 burpees 10 snatches (95\/45) 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[25,26,228,34,151],"class_list":["post-2834","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-box-jump","tag-burpee","tag-overhead-lunge","tag-pull-up","tag-snatch"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2834"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2834\/revisions"}],"predecessor-version":[{"id":2836,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2834\/revisions\/2836"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}