{"id":283,"date":"2012-01-20T10:20:12","date_gmt":"2012-01-20T16:20:12","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=283"},"modified":"2012-01-20T13:57:28","modified_gmt":"2012-01-20T19:57:28","slug":"sophomore-benchmarks","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=283","title":{"rendered":"Sophomore Benchmarks"},"content":{"rendered":"<div>\n<p>4 rep max shoulder press<\/p>\n<p>4 rep max deadlift<\/p>\n<p>4 rep max back squat<\/p>\n<p>2 minute max effort push-ups<\/p>\n<p>2 minute max effort knees-to-elbows<\/p>\n<p>2 minute max effort burpees<\/p>\n<\/div>\n<div id=\"iLikeThis-283\" class=\"iLikeThis\"><span class=\"counter\">13 <a onclick=\"likeThis(283);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 rep max shoulder press 4 rep max deadlift 4 rep max back squat 2 minute max effort push-ups 2 minute max effort knees-to-elbows 2 minute max effort burpees 13 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[24,26,27,54,35],"class_list":["post-283","post","type-post","status-publish","format-standard","hentry","category-p-e-men","tag-back-squat","tag-burpee","tag-deadlift","tag-knees-to-elbows","tag-shoulder-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=283"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/283\/revisions"}],"predecessor-version":[{"id":302,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/283\/revisions\/302"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}