{"id":2828,"date":"2013-11-18T16:04:09","date_gmt":"2013-11-18T22:04:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2828"},"modified":"2013-11-18T16:04:09","modified_gmt":"2013-11-18T22:04:09","slug":"p-e-men-helen-diane","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2828","title":{"rendered":"P.E. Men | Helen, Diane"},"content":{"rendered":"<p><strong>Helen<\/strong><br \/>\n3 RFT:<br \/>\n400m run<br \/>\n21 kettlebell swings, 1.5 pood<br \/>\n12 pull-ups<\/p>\n<p><strong>Diane<\/strong><br \/>\n21-15-9:<br \/>\nDeadlift, 225 lb<br \/>\nHandstand push-up<\/p>\n<div id=\"iLikeThis-2828\" class=\"iLikeThis\"><span class=\"counter\">11 <a onclick=\"likeThis(2828);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Helen 3 RFT: 400m run 21 kettlebell swings, 1.5 pood 12 pull-ups Diane 21-15-9: Deadlift, 225 lb Handstand push-up 11 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2828","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2828"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2828\/revisions"}],"predecessor-version":[{"id":2829,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2828\/revisions\/2829"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}