{"id":2826,"date":"2013-11-18T16:02:50","date_gmt":"2013-11-18T22:02:50","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2826"},"modified":"2013-11-18T16:02:50","modified_gmt":"2013-11-18T22:02:50","slug":"p-e-women-power-workout-3","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2826","title":{"rendered":"P.E. Women | Power Workout #3"},"content":{"rendered":"<p>Circuit:<\/p>\n<p>Clean and jerk<br \/>\nSide (high knee) skips<br \/>\nRear\/side lifts<br \/>\nOver-the-chair kicks<br \/>\nPlate circles<br \/>\nBox side jumps<br \/>\nAb tucks<br \/>\nSide-leg tucks<br \/>\nSquat thrust<br \/>\nCommando push-up<br \/>\nSpiderman<br \/>\nBurpee side-jumps<br \/>\nSide-jump squat<br \/>\nMedball to laces<\/p>\n<div id=\"iLikeThis-2826\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(2826);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Circuit: Clean and jerk Side (high knee) skips Rear\/side lifts Over-the-chair kicks Plate circles Box side jumps Ab tucks Side-leg tucks Squat thrust Commando push-up Spiderman Burpee side-jumps Side-jump squat Medball to laces 6 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2826","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2826"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2826\/revisions"}],"predecessor-version":[{"id":2827,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2826\/revisions\/2827"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}