{"id":2824,"date":"2013-11-17T10:28:19","date_gmt":"2013-11-17T16:28:19","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2824"},"modified":"2013-11-17T10:28:19","modified_gmt":"2013-11-17T16:28:19","slug":"p-e-ooc-work-for-nov-17-week","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2824","title":{"rendered":"P.E. OOC work for Nov. 17 week"},"content":{"rendered":"<p>WOD:<br \/>\n40-30-20-10 rep rounds of:<br \/>\nWallball shots, 20\/12 lb<br \/>\nBox jumps, 24\/18&#8243;<br \/>\nKettlebell swings, 1.5\/1 pood<\/p>\n<p>If you want, you can do &#8220;Morrison,&#8221; a hero WOD, which adds a set of 50 to the beginning (so it&#8217;s five rounds, of 50-40-30-20-10)<\/p>\n<p>Other work &#8230;<br \/>\nDo any previous &#8220;other work&#8221; piece you haven&#8217;t done before.<br \/>\nFocus on skills you&#8217;re trying to pick up.<br \/>\nIf you&#8217;ve done all those, you can do one of the &#8220;Big Tent&#8221; workouts.<\/p>\n<div id=\"iLikeThis-2824\" class=\"iLikeThis\"><span class=\"counter\">12 <a onclick=\"likeThis(2824);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>WOD: 40-30-20-10 rep rounds of: Wallball shots, 20\/12 lb Box jumps, 24\/18&#8243; Kettlebell swings, 1.5\/1 pood If you want, you can do &#8220;Morrison,&#8221; a hero WOD, which adds a set of 50 to the beginning (so it&#8217;s five rounds, of 50-40-30-20-10) Other work &#8230; Do any previous &#8220;other work&#8221; piece you haven&#8217;t done before. Focus [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-2824","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2824"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2824\/revisions"}],"predecessor-version":[{"id":2825,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2824\/revisions\/2825"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}