{"id":2822,"date":"2013-11-14T18:22:40","date_gmt":"2013-11-15T00:22:40","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2822"},"modified":"2013-11-14T18:22:40","modified_gmt":"2013-11-15T00:22:40","slug":"crossfit-total-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2822","title":{"rendered":"CrossFit Total"},"content":{"rendered":"<p>Back squat, 1 rep<br \/>\nShoulder Press, 1 rep<br \/>\nDeadlift, 1 rep<\/p>\n<p>Post total to comments.<\/p>\n<div id=\"iLikeThis-2822\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2822);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,9],"tags":[],"class_list":["post-2822","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2822"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2822\/revisions"}],"predecessor-version":[{"id":2823,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2822\/revisions\/2823"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}