{"id":2818,"date":"2013-11-13T13:59:34","date_gmt":"2013-11-13T19:59:34","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2818"},"modified":"2013-11-13T14:09:21","modified_gmt":"2013-11-13T20:09:21","slug":"p-e-nov-13-team-relay-frosh-v-sophs","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2818","title":{"rendered":"P.E. Nov. 13 | Team Relay \u2014 Frosh v. Sophs"},"content":{"rendered":"<p><strong>Team WOD \u2014 frosh v. sophs<\/strong>:<br \/>\nThere are two simultaneous relays going on with each team. Each member:<br \/>\n&#8211; Rows 1K (one at a time)<br \/>\n&#8211; Runs 800m (one at a time)<\/p>\n<p><!--more-->Meanwhile for the men &#8230;<br \/>\nEach member finds:<br \/>\n&#8211; 3RM back squat<br \/>\n&#8211; 3RM deadlift<\/p>\n<p>Also, each member does:<br \/>\n&#8211; 1 set max reps push-ups<br \/>\n&#8211; 1 set max reps pull-ups<br \/>\n&#8211; One rope climb (sub 5 ground-to-stand)<\/p>\n<p>Winner is determined by score:<br \/>\n\u2022 First team to finish the runs = 15 points<br \/>\n\u2022 First team to finish the rows = 15 points<br \/>\n\u2022 Team with highest total back squat weight = 10 points<br \/>\n\u2022 Team with highest total deadlift weight = 10 points<br \/>\n\u2022 Team with most push-ups = 8 points<br \/>\n\u2022 Team with most pull-ups = 8 points<br \/>\n\u2022 Also, best score on each of the above earns team 2 additional points<\/p>\n<p>Most points wins!<strong> <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>For the women &#8230;<br \/>\nEach member does:<br \/>\n&#8211; 1 set max shoulder press @ 45 lb<br \/>\n&#8211; 1 set max back squat @ 75 lb<br \/>\n&#8211; 1 set max deadlift @ 95 lb<br \/>\n&#8211; 1 minute max double-unders<br \/>\n&#8211; 1 set max reps push-ups<br \/>\n&#8211; 1 set max reps pull-ups or knees-to-elbows<\/p>\n<p>\u2022 First team to finish the runs = 15 points<br \/>\n\u2022 First team to finish the rows = 15 points<br \/>\n\u2022 Team with most shoulder presses = 7 points<br \/>\n\u2022 Team with most back squats = 7 points<br \/>\n\u2022 Team with most deadlifts = 7 points<br \/>\n\u2022 Team with most double-unders = 7 points<br \/>\n\u2022 Team with most push-ups = 7 points<br \/>\n\u2022 Team with most pull-ups\/K2E = 7 points<br \/>\n\u2022 Also, best score on each of the above earns team 2 additional points<\/p>\n<div id=\"iLikeThis-2818\" class=\"iLikeThis\"><span class=\"counter\">12 <a onclick=\"likeThis(2818);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Team WOD \u2014 frosh v. sophs: There are two simultaneous relays going on with each team. Each member: &#8211; Rows 1K (one at a time) &#8211; Runs 800m (one at a time) 12 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-2818","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2818"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2818\/revisions"}],"predecessor-version":[{"id":2820,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2818\/revisions\/2820"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}