{"id":2777,"date":"2013-11-11T13:48:03","date_gmt":"2013-11-11T19:48:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2777"},"modified":"2013-11-11T13:56:28","modified_gmt":"2013-11-11T19:56:28","slug":"p-e-nov-11-alternating-tabata-mash-up","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2777","title":{"rendered":"P.E. Nov. 11 | Three Couplets"},"content":{"rendered":"<p>For total reps &#8230;<\/p>\n<p>For three minutes, do 30 seconds of first exercise, then 30 seconds of the second, back and forth.<br \/>\nRest 30 seconds, then do the same with the next pair of exercises.<br \/>\nRest 30 seconds, then do the third pair of exercises.<br \/>\n<strong>Keep a single running tally of your rep total.<\/strong><br \/>\nEntire workout is exactly 10 minutes. Go in any order, as long as the exercises are paired this way:<\/p>\n<p>1) Pull-ups \u2014 kettlebell swings<\/p>\n<p>2) Dips \u2014 jumping alternating lunges (L+R = 1 rep)<\/p>\n<p>3) Thrusters, 75\/45lb \u2014 push-ups<\/p>\n<p>Score is total number of reps completed.<\/p>\n<div id=\"iLikeThis-2777\" class=\"iLikeThis\"><span class=\"counter\">22 <a onclick=\"likeThis(2777);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For total reps &#8230; For three minutes, do 30 seconds of first exercise, then 30 seconds of the second, back and forth. Rest 30 seconds, then do the same with the next pair of exercises. Rest 30 seconds, then do the third pair of exercises. Keep a single running tally of your rep total. Entire [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-2777","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2777"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2777\/revisions"}],"predecessor-version":[{"id":2780,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2777\/revisions\/2780"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}