{"id":2762,"date":"2013-11-07T12:51:39","date_gmt":"2013-11-07T18:51:39","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2762"},"modified":"2013-11-07T13:01:07","modified_gmt":"2013-11-07T19:01:07","slug":"jerusalem-3","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2762","title":{"rendered":"Jerusalem 3"},"content":{"rendered":"<p>\u201cThe Chief\u201d<\/p>\n<p>5 rounds of as many as possible in 3 minutes:<\/p>\n<p>3 power clean, 6 pushups, 9 squats\u2026<\/p>\n<p>Rest 1 minute between each 3 minute round.<\/p>\n<p>&nbsp;<\/p>\n<p>Rx&#8217;d: 135 lbs men, 95 lbs women<\/p>\n<p>From CF Jerusalem.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-2762\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2762);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cThe Chief\u201d 5 rounds of as many as possible in 3 minutes: 3 power clean, 6 pushups, 9 squats\u2026 Rest 1 minute between each 3 minute round. &nbsp; Rx&#8217;d: 135 lbs men, 95 lbs women From CF Jerusalem. &nbsp; 2 I did this!<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2762","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2762"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2762\/revisions"}],"predecessor-version":[{"id":2764,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2762\/revisions\/2764"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}