{"id":2760,"date":"2013-11-06T20:52:04","date_gmt":"2013-11-07T02:52:04","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2760"},"modified":"2013-11-06T20:52:04","modified_gmt":"2013-11-07T02:52:04","slug":"2011-crossfit-games-regional-workout-6","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2760","title":{"rendered":"2011 CrossFit Games Regional Workout 6"},"content":{"rendered":"<p>For time:<br \/>\nRow 20 calories<br \/>\n30 Burpees<br \/>\n40 reps two-arm dumbbell ground-to-overhead, 45 lb<br \/>\n50 Toes to bar<br \/>\n100 foot Walking lunge with 45lb plate held overhead<br \/>\n150 foot Sprint<\/p>\n<p><em>From mainsite<\/em><\/p>\n<div id=\"iLikeThis-2760\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2760);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: Row 20 calories 30 Burpees 40 reps two-arm dumbbell ground-to-overhead, 45 lb 50 Toes to bar 100 foot Walking lunge with 45lb plate held overhead 150 foot Sprint From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2760","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2760"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2760\/revisions"}],"predecessor-version":[{"id":2761,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2760\/revisions\/2761"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}