{"id":2741,"date":"2013-11-05T16:04:07","date_gmt":"2013-11-05T22:04:07","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2741"},"modified":"2013-11-05T16:04:07","modified_gmt":"2013-11-05T22:04:07","slug":"nov-5-3","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2741","title":{"rendered":"Nov. 5"},"content":{"rendered":"<p>3 RFT:<\/p>\n<p>49 squats<\/p>\n<p>7 hang cleans (135\/65)<\/p>\n<p>7 handstand push-ups<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-2741\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2741);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 49 squats 7 hang cleans (135\/65) 7 handstand push-ups &nbsp; 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[30,207,41],"class_list":["post-2741","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-handstand-push-up","tag-hang-clean","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2741"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2741\/revisions"}],"predecessor-version":[{"id":2743,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2741\/revisions\/2743"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}