{"id":2737,"date":"2013-11-04T20:46:05","date_gmt":"2013-11-05T02:46:05","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2737"},"modified":"2013-11-04T20:48:48","modified_gmt":"2013-11-05T02:48:48","slug":"nov-4-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2737","title":{"rendered":"Nov. 4 P.E."},"content":{"rendered":"<p><strong>Partner WOD:<\/strong><\/p>\n<p>3 or 4 rounds for time:<br \/>\nWith only one partner working at a time (rep counts are <em>combined reps<\/em> for the team) &#8230;<br \/>\n16 knees-to-elbows (sub medball crunches and double the reps)<br \/>\n12 power clean plus two front squats (sub medball cleans and double the reps)<br \/>\n8 wall climbs (sub handstand push-up progression and double the reps)<br \/>\nThen, 80m of one partner bear crawl while the other walks with a plate overhead (45\/25), switch as needed<\/p>\n<div id=\"iLikeThis-2737\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(2737);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Partner WOD: 3 or 4 rounds for time: With only one partner working at a time (rep counts are combined reps for the team) &#8230; 16 knees-to-elbows (sub medball crunches and double the reps) 12 power clean plus two front squats (sub medball cleans and double the reps) 8 wall climbs (sub handstand push-up progression [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-2737","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2737"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2737\/revisions"}],"predecessor-version":[{"id":2740,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2737\/revisions\/2740"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}