{"id":2735,"date":"2013-11-04T14:07:06","date_gmt":"2013-11-04T20:07:06","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2735"},"modified":"2013-11-04T14:07:06","modified_gmt":"2013-11-04T20:07:06","slug":"nov-4","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2735","title":{"rendered":"Nov. 4"},"content":{"rendered":"<p>3 rounds of:<br \/>\n16 Kettlebell Burpees<br \/>\n8\u00a0 Kettlebell Thrusters<br \/>\n4\u00a0 Kettlebell Snatches (each arm)<\/p>\n<div id=\"iLikeThis-2735\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2735);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds of: 16 Kettlebell Burpees 8\u00a0 Kettlebell Thrusters 4\u00a0 Kettlebell Snatches (each arm) 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[255,168,256],"class_list":["post-2735","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-kettlebell-burpee","tag-kettlebell-snatch","tag-kettlebell-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2735"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2735\/revisions"}],"predecessor-version":[{"id":2736,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2735\/revisions\/2736"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}