{"id":2723,"date":"2013-10-30T18:44:26","date_gmt":"2013-10-30T23:44:26","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2723"},"modified":"2013-10-30T18:44:26","modified_gmt":"2013-10-30T23:44:26","slug":"oct-30-men-p-e-bear-complex","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2723","title":{"rendered":"Oct 30 Men P.E. | Bear Complex"},"content":{"rendered":"<p>Five rounds:<\/p>\n<p>Without stopping or dropping the bar, complete the following sequence, seven times:<\/p>\n<ul>\n<li>Power clean<\/li>\n<li>Front squat<\/li>\n<li>Push press (have bar land behind head, in rear-rack position)<\/li>\n<li>Back squat<\/li>\n<li>Push press (have bar land on chest, in front-rack position).<\/li>\n<\/ul>\n<p>You can rest anytime in the sequence (with barbell in hand) except on the ground\u2014must be touch-and-go at the bottom. Once you\u2019ve completed the sequence seven times consecutively without stopping, drop the bar.<\/p>\n<div id=\"iLikeThis-2723\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(2723);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Five rounds: Without stopping or dropping the bar, complete the following sequence, seven times: Power clean Front squat Push press (have bar land behind head, in rear-rack position) Back squat Push press (have bar land on chest, in front-rack position). You can rest anytime in the sequence (with barbell in hand) except on the ground\u2014must [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2723","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2723"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2723\/revisions"}],"predecessor-version":[{"id":2725,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2723\/revisions\/2725"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}