{"id":2714,"date":"2013-10-28T11:29:21","date_gmt":"2013-10-28T16:29:21","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2714"},"modified":"2013-10-28T11:29:47","modified_gmt":"2013-10-28T16:29:47","slug":"oct-28","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2714","title":{"rendered":"Oct. 28"},"content":{"rendered":"<p>15 minute AMRAP<\/p>\n<p>7 push press (115\/65)<\/p>\n<p>10 overhead squats (115\/65)<\/p>\n<p>15 sit-ups<\/p>\n<div id=\"iLikeThis-2714\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2714);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>15 minute AMRAP 7 push press (115\/65) 10 overhead squats (115\/65) 15 sit-ups 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[33,51,43],"class_list":["post-2714","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-overhead-squat","tag-push-press","tag-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2714"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2714\/revisions"}],"predecessor-version":[{"id":2716,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2714\/revisions\/2716"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}