{"id":2702,"date":"2013-10-24T20:36:34","date_gmt":"2013-10-25T01:36:34","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2702"},"modified":"2013-10-24T20:36:34","modified_gmt":"2013-10-25T01:36:34","slug":"short-runs","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2702","title":{"rendered":"Short Runs"},"content":{"rendered":"<p>100m run<\/p>\n<p>Rest as needed<\/p>\n<p>200m run<\/p>\n<p>Rest as needed<\/p>\n<p>400m run<\/p>\n<p>Rest as needed<\/p>\n<p>800m run<\/p>\n<div id=\"iLikeThis-2702\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2702);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>100m run Rest as needed 200m run Rest as needed 400m run Rest as needed 800m run 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-2702","post","type-post","status-publish","format-standard","hentry","category-endurance"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2702"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2702\/revisions"}],"predecessor-version":[{"id":2703,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2702\/revisions\/2703"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}