{"id":27,"date":"2012-01-12T00:52:00","date_gmt":"2012-01-12T06:52:00","guid":{"rendered":"http:\/\/abundantlifeac.wordpress.com\/?p=27"},"modified":"2012-01-12T00:52:00","modified_gmt":"2012-01-12T06:52:00","slug":"oh-squats-double-unders","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=27","title":{"rendered":"OH Squats, Double-unders"},"content":{"rendered":"<p>3RFT:<br \/>\n10 overhead squats, 135\/95lb<br \/>\n50 double unders<\/p>\n<div id=\"iLikeThis-27\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(27);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3RFT: 10 overhead squats, 135\/95lb 50 double unders 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[28,33],"class_list":["post-27","post","type-post","status-publish","format-standard","hentry","category-p-e-men","tag-double-under","tag-overhead-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":0,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/27\/revisions"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}