{"id":2698,"date":"2013-10-23T18:54:35","date_gmt":"2013-10-23T23:54:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2698"},"modified":"2013-10-23T18:54:35","modified_gmt":"2013-10-23T23:54:35","slug":"p-e-men-sumo-deadlift-team-workout","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2698","title":{"rendered":"P.E. Men | Sumo Deadlift Team Workout"},"content":{"rendered":"<p>Run 800m<br \/>\nEach two men back partner up on a barbell. Each team is responsible for:<br \/>\n100 sumo deadlift high-pull, 75lb \u2014 switch partners every 10 reps. Every 20 reps:<br \/>\nCarry barbell 20 yards<br \/>\n10 partner handclap push-ups<br \/>\nAt end of deadlifts, run to soccer field. First two 2-man teams form a 4-man team to do:<br \/>\n50 bar-facing burpees; two man jumping over bar at same time = 1 rep. Afterward do:<br \/>\n400m humvee run (two men on each bar, joined at shoulder with other two men on other bar)<br \/>\nHumvee run back to back door of field house.<\/p>\n<div id=\"iLikeThis-2698\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2698);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Run 800m Each two men back partner up on a barbell. Each team is responsible for: 100 sumo deadlift high-pull, 75lb \u2014 switch partners every 10 reps. Every 20 reps: Carry barbell 20 yards 10 partner handclap push-ups At end of deadlifts, run to soccer field. First two 2-man teams form a 4-man team to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2698","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2698"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2698\/revisions"}],"predecessor-version":[{"id":2699,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2698\/revisions\/2699"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}