{"id":2696,"date":"2013-10-23T18:49:32","date_gmt":"2013-10-23T23:49:32","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2696"},"modified":"2013-10-23T18:49:32","modified_gmt":"2013-10-23T23:49:32","slug":"p-e-women-power-workout-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2696","title":{"rendered":"P.E. Women | Power Workout #2"},"content":{"rendered":"<p>Forward lunge with press (reps)<br \/>\nDB floor-to-ceiling (reps)<br \/>\nTuck and jump with ball (time)<br \/>\nLeg extensions (reps)<br \/>\nDB rows (reps)<br \/>\nOver-the-creek jumps (time)<br \/>\nBicep curl (reps)<br \/>\nBall jog and pump (time)<br \/>\nBall lying toe touches (reps)<br \/>\nSide-side twisters (time)<br \/>\nLunge and punch (reps)<br \/>\nSuicides (time)<\/p>\n<div id=\"iLikeThis-2696\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2696);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Forward lunge with press (reps) DB floor-to-ceiling (reps) Tuck and jump with ball (time) Leg extensions (reps) DB rows (reps) Over-the-creek jumps (time) Bicep curl (reps) Ball jog and pump (time) Ball lying toe touches (reps) Side-side twisters (time) Lunge and punch (reps) Suicides (time) 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2696","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2696"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2696\/revisions"}],"predecessor-version":[{"id":2697,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2696\/revisions\/2697"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}