{"id":2694,"date":"2013-10-23T18:46:17","date_gmt":"2013-10-23T23:46:17","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2694"},"modified":"2013-10-23T18:46:17","modified_gmt":"2013-10-23T23:46:17","slug":"speed-rows","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2694","title":{"rendered":"Speed Rows"},"content":{"rendered":"<p>Row 100m<\/p>\n<p>Rest as needed<\/p>\n<p>Row 250m<\/p>\n<p>Rest as needed<\/p>\n<p>Row 500m<\/p>\n<p>Rest as needed<\/p>\n<p>Row 1000m<\/p>\n<div id=\"iLikeThis-2694\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(2694);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Row 100m Rest as needed Row 250m Rest as needed Row 500m Rest as needed Row 1000m 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-2694","post","type-post","status-publish","format-standard","hentry","category-endurance"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2694"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2694\/revisions"}],"predecessor-version":[{"id":2695,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2694\/revisions\/2695"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}