{"id":2688,"date":"2013-10-22T11:18:29","date_gmt":"2013-10-22T16:18:29","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2688"},"modified":"2013-10-22T17:53:06","modified_gmt":"2013-10-22T22:53:06","slug":"oct-22-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2688","title":{"rendered":"Oct. 22"},"content":{"rendered":"<p>200m run<br \/>\n21 kettlbell swings<br \/>\n21 toes-to-bar<br \/>\n200m run<br \/>\n15 kettlbell swings<br \/>\n15 toes-to-bar<br \/>\n200m run<br \/>\n9 kettlbell swings<br \/>\n9 toes-to-bar<\/p>\n<div id=\"iLikeThis-2688\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(2688);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>200m run 21 kettlbell swings 21 toes-to-bar 200m run 15 kettlbell swings 15 toes-to-bar 200m run 9 kettlbell swings 9 toes-to-bar 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[218,31,129],"class_list":["post-2688","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-200m-run","tag-kettlebell-swing","tag-toes-to-bar"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2688"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2688\/revisions"}],"predecessor-version":[{"id":2690,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2688\/revisions\/2690"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}