As a team, on the soccer field. This workout is in parts, each separated by the whole group doing 15 squats together rep for rep, holding plates or medballs as you’d like.<\/p>\n
I. Warm-up
\n50m commando crawl – 50m inchworm – 50m spiderman – 50m toy soldier – 50m jog with high knee taps – 50m cartwheels
\nJog to icy lake, swim to island (this is actually the opposite of a “warm-up”).<\/p>\n
II. Sprints
\nStart each sprint together as a group at the back of the end zone – first person to cross prescribed distance marks the “finish” for the group (everyone sprints for the same amount of time); everyone works back to front of end zone from wherever they are.
\nSprint to first cone – “bootie scoot” back
\nSprint to second cone – burpee broad jumps back
\nSprint to third cone – walking lunges back
\nSprint to fourth cone – broad jumps back<\/p>\n
III. Pull and push
\nTwo rounds:
\nMax reps pull-ups on the soccer goal. If you can’t get one, have someone hold each leg for some support
\nMax reps push-ups<\/p>\n
IV. Partner Up
\nTravel out to 50m mark (second cone) with one partner working; switch places and come back:
\nFireman carry
\nWheelbarrow
\nPiggyback ride<\/p>\n