{"id":2681,"date":"2013-10-18T16:38:41","date_gmt":"2013-10-18T21:38:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2681"},"modified":"2013-10-18T16:38:41","modified_gmt":"2013-10-18T21:38:41","slug":"d-t-the-grip-smoker","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2681","title":{"rendered":"&#8220;D.T.&#8221; (the Grip Smoker)"},"content":{"rendered":"<p>5 rounds for time of:<\/p>\n<p>12 Deadlifts, 155\/105 lbs<br \/>\n9 Hang Power Cleans, 155\/105 lbs<br \/>\n6 Push Jerks, 155\/105 lbs<\/p>\n<div id=\"iLikeThis-2681\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2681);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 rounds for time of: 12 Deadlifts, 155\/105 lbs 9 Hang Power Cleans, 155\/105 lbs 6 Push Jerks, 155\/105 lbs 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[27,49,127],"class_list":["post-2681","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-deadlift","tag-hang-power-clean","tag-push-jerk"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2681"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2681\/revisions"}],"predecessor-version":[{"id":2682,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2681\/revisions\/2682"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}