{"id":268,"date":"2012-01-19T11:09:11","date_gmt":"2012-01-19T17:09:11","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=268"},"modified":"2012-01-19T14:17:40","modified_gmt":"2012-01-19T20:17:40","slug":"elizabeth","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=268","title":{"rendered":"Elizabeth"},"content":{"rendered":"<p><strong><\/strong>21-15-9 reps of:<br \/>\nClean, 135\/95 lb (Rx&#8217;d is squat cleans)<br \/>\nRing dips<\/p>\n<p><a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/53-elizabeth\/filters\/69955\" target=\"_blank\">BtW median time<\/a>: 10:24<\/p>\n<p><em>From <a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008129.html\" target=\"_blank\">mainsite<\/a><\/em><\/p>\n<div id=\"iLikeThis-268\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(268);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>21-15-9 reps of: Clean, 135\/95 lb (Rx&#8217;d is squat cleans) Ring dips BtW median time: 10:24 From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[61,60],"class_list":["post-268","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-ring-dip","tag-squat-clean"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=268"}],"version-history":[{"count":7,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/268\/revisions"}],"predecessor-version":[{"id":279,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/268\/revisions\/279"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}