{"id":2679,"date":"2013-10-17T09:07:54","date_gmt":"2013-10-17T14:07:54","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2679"},"modified":"2013-10-17T09:07:54","modified_gmt":"2013-10-17T14:07:54","slug":"oct-16","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2679","title":{"rendered":"Oct. 16"},"content":{"rendered":"<p>4 rounds for time:<\/p>\n<p>9 power cleans (135\/65)<\/p>\n<p>6 front squats<\/p>\n<p>3 push jerks<\/p>\n<div id=\"iLikeThis-2679\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2679);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 rounds for time: 9 power cleans (135\/65) 6 front squats 3 push jerks 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[50,84,127],"class_list":["post-2679","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-front-squat","tag-power-clean","tag-push-jerk"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2679"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2679\/revisions"}],"predecessor-version":[{"id":2680,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2679\/revisions\/2680"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}