{"id":2672,"date":"2013-10-16T14:27:14","date_gmt":"2013-10-16T19:27:14","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2672"},"modified":"2013-10-16T14:37:29","modified_gmt":"2013-10-16T19:37:29","slug":"frosh-v-sophs-head-to-head-deadlift","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2672","title":{"rendered":"Men Frosh v. Sophs: Head-to-Head Deadlift"},"content":{"rendered":"<p><strong>Team WOD:<\/strong> Make the teams even numbers if possible (freshmen can choose one sophomore to join their team if necessary). One person from each team deadlifts head-to-head. Lifter gets eliminated with any breakdown in form (instructor&#8217;s discretion), and must complete Extra WOD (see below). Lifter who completes the set earns 1 point for team, remains in competition.<\/p>\n<ul>\n<li>Round one: 105 lb, 13 reps<\/li>\n<li>Round two: 145 lb, 11 reps<\/li>\n<li>Round three: 185 lb, 9 reps<\/li>\n<li>Round four: 225 lb, 7 reps<\/li>\n<li>Round five: 255 lb, 5 reps<\/li>\n<li>Round six: 285 lb \u2014 face-off: Remaining competitors each do one set for max reps (alternate between teams). Each man who does at least 5 reps earns 1 point for his team. Each man who does more reps than the opposing team&#8217;s strongest man earns 1 additional point for his team.<\/li>\n<\/ul>\n<p>Team with most points wins.<\/p>\n<p><strong>Extra WOD: <\/strong>50 kettlebell swings, 40 sit-ups, 30 push-ups, 20 pull-ups, 10 squats<br \/>\nEvery round of deadlifts you successfully pass, knock 5 reps off every exercise:<\/p>\n<ul>\n<li>If you pass round 1 but fail 2: 45 kbs, 35 sit-ups, 25 push-ups, 15 pull-ups, 5 squats<\/li>\n<li>If you fail round 3: 40 kbs, 30 sit-up, 20 push-up, 10 pull-ups<\/li>\n<li>If you fail round 4: 35 kbs, 25 sit-up, 15 push-up, 5 pull-ups<\/li>\n<li>If you fail round 5: 30 kbs, 20 sit-up, 10 push-up<\/li>\n<li>Everyone who makes it to round six only does 25 kbs.<\/li>\n<\/ul>\n<div id=\"iLikeThis-2672\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(2672);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Team WOD: Make the teams even numbers if possible (freshmen can choose one sophomore to join their team if necessary). One person from each team deadlifts head-to-head. Lifter gets eliminated with any breakdown in form (instructor&#8217;s discretion), and must complete Extra WOD (see below). Lifter who completes the set earns 1 point for team, remains [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2672","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2672"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2672\/revisions"}],"predecessor-version":[{"id":2676,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2672\/revisions\/2676"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}