{"id":2667,"date":"2013-10-14T18:44:26","date_gmt":"2013-10-14T23:44:26","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2667"},"modified":"2013-10-14T18:44:26","modified_gmt":"2013-10-14T23:44:26","slug":"oct-14-p-e-double-alternating-tabata","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2667","title":{"rendered":"Oct. 14 P.E. | Double Alternating Tabata"},"content":{"rendered":"<p>Double alternating tabata (20 seconds work, 10 seconds rest of one exercise, then 20\/10 of second exercise, for 8 minutes total) of:<\/p>\n<p>Goblet squat, burpee \u2014 or &#8230;<\/p>\n<p>Deadlift, burpee \u2014 or &#8230;<\/p>\n<p>Deadlift, push-up \u2014 or &#8230;<\/p>\n<p>Pull-up, burpee<\/p>\n<p>Score is <em>least<\/em> number of reps on each exercise completed in 20 seconds, added together. Post to comments like: 9 deadlifts (115), 7 burpees<\/p>\n<div id=\"iLikeThis-2667\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2667);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Double alternating tabata (20 seconds work, 10 seconds rest of one exercise, then 20\/10 of second exercise, for 8 minutes total) of: Goblet squat, burpee \u2014 or &#8230; Deadlift, burpee \u2014 or &#8230; Deadlift, push-up \u2014 or &#8230; Pull-up, burpee Score is least number of reps on each exercise completed in 20 seconds, added together. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-2667","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2667"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2667\/revisions"}],"predecessor-version":[{"id":2668,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2667\/revisions\/2668"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}