{"id":2664,"date":"2013-10-13T20:22:21","date_gmt":"2013-10-14T01:22:21","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2664"},"modified":"2013-10-13T20:23:01","modified_gmt":"2013-10-14T01:23:01","slug":"triplet-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2664","title":{"rendered":"Triplet"},"content":{"rendered":"<p>AMRAP in 12 minutes:<br \/>\n10 med ball cleans<br \/>\n10 push-ups<br \/>\n10 sit-ups<\/p>\n<p>P.E.\u2014you all can use this as an out-of-class workout if you&#8217;d like.<\/p>\n<div id=\"iLikeThis-2664\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2664);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 12 minutes: 10 med ball cleans 10 push-ups 10 sit-ups P.E.\u2014you all can use this as an out-of-class workout if you&#8217;d like. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2664","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2664"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2664\/revisions"}],"predecessor-version":[{"id":2666,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2664\/revisions\/2666"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}