{"id":2662,"date":"2013-10-12T21:00:02","date_gmt":"2013-10-13T02:00:02","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2662"},"modified":"2013-10-12T21:00:02","modified_gmt":"2013-10-13T02:00:02","slug":"tough-mud-t-minus-2-weeks","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2662","title":{"rendered":"Tough Mud, T-minus 2 weeks"},"content":{"rendered":"<p>As a team &#8230;<\/p>\n<p>x=number of people in our group. All runs will be as a group; on work, only half the group can work at a time (if an odd number, round up). For time and fun:<\/p>\n<p>Rope climbs, 4x reps.<br \/>\nRun, swim: from field house, to lake, to island, run back<\/p>\n<p>Ground to overhead, 10x total reps (number of people times 10): 2 people per barbell, ~85% 1RM<br \/>\nPiggy back ride 200m<\/p>\n<p>Pull-ups, 40x reps (as soon as someone drops off the bar someone else can get on)<br \/>\nRun to bridge, get across in unorthodox fashion, swim back<\/p>\n<p>Deadlift, 25x reps: Same barbells as for G2O, 2 people per barbell<br \/>\nPiggy back ride 200m<\/p>\n<p>Broad jumps, 200m: Partners can follow alongside and pick up wherever another leaves off.<br \/>\nRun, swim: as before.<\/p>\n<p>Go hard and have fun! Post time and thoughts to comments.<\/p>\n<div id=\"iLikeThis-2662\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(2662);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>As a team &#8230; x=number of people in our group. All runs will be as a group; on work, only half the group can work at a time (if an odd number, round up). For time and fun: Rope climbs, 4x reps. Run, swim: from field house, to lake, to island, run back Ground to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2662","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2662"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2662\/revisions"}],"predecessor-version":[{"id":2663,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2662\/revisions\/2663"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}