{"id":2655,"date":"2013-10-11T07:27:57","date_gmt":"2013-10-11T12:27:57","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2655"},"modified":"2013-10-11T07:27:57","modified_gmt":"2013-10-11T12:27:57","slug":"mary","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2655","title":{"rendered":"&#8220;Mary&#8221;"},"content":{"rendered":"<p>&#8220;<strong>Cindy<\/strong>&#8221;<br \/>\nComplete as many rounds in 20 minutes as you can of:<br \/>\n5 Pull-ups<br \/>\n10 Push-ups<br \/>\n15 Squats<\/p>\n<p>OR<\/p>\n<p>&#8220;<strong>Mary<\/strong>&#8221;<br \/>\nComplete as many rounds in 20 minutes as you can of:<br \/>\n5 Handstand Push-ups<br \/>\n10 One legged squats, alternating<br \/>\n15 Pull-ups<\/p>\n<p>Post your choice of girls and rounds completed to comments.<\/p>\n<div id=\"iLikeThis-2655\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(2655);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;Cindy&#8221; Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR &#8220;Mary&#8221; Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments. 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2655","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2655"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2655\/revisions"}],"predecessor-version":[{"id":2656,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2655\/revisions\/2656"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}